Classes
K & G has a variety of classes available to boys and girls from infant to adult.
Infant (No registration fee required)
This 30 minute class will give your infant the opportunity to explore, bounce, swing, go upside down and just play!! A coach will supervise during class but there will be freedom for you and your child to explore and play in the gym! This class is geared toward crawlers, beginning walkers, and toddlers still needing a little more freedom in their gymnastics class!
Toddler
This 45 minute class is offered to children ages 18 months to 3 years of age. This class will follow the same lesson as our preschool classes but will be tailored for parent involvement. The goal of this class is to teach basic balance, flexibility, and motor development skills, as well as teach children important listening and social skills.
Preschool
This 45 minute class is offered to children 3 – 5 years of age. This class is an introduction to basic gymnastics skills on all apparatus and will help children refine gross motor skills, work on flexibility and coordination, and continue to emphasize important social skills such as taking turns, and following directions.
Preschool Plus
This one hour class is designed for 4-5 year olds that have participated in our preschool program for consecutive sessions and are ready for an additional challenge. This class is available by instructor recommendation only.
Wheelers
This is a one hour class designed for beginners and offered to school age children. The goal of this class is to provide an introduction to basic skills on all apparatus, and will focus on balance, flexibility, coordination, and body awareness.
Springers
This 1 hour 15 minute class is designed for refining basic skills and introducing higher-level skills on all apparatus. The class is offered to school age children and will focus on learning to do skills independently. This class will also introduce the importance of a healthy, active lifestyle and body conditioning.
Somies
This 1 hour 30 minute class is for advanced level gymnasts of all age groups. The students will learn higher-level skills with an emphasis on combinations and connections.
Juniors
This 1 hour class is for older gymnasts, of all levels, interested in improving physical fitness through non-competitive gymnastics.
Tumbling
This is a 1 hour class for participants interested in using the floor and trampolines to learn how to flip and twist.
Jr./Sr. High School
This 2 hour class is for junior high and high school gymnasts in their off season.
Jr./Sr. High School Cheerleading
This 1 hour class is for junior high and high school students interested in learning movements, jumps, stunts, chants for competitive cheerleading.
Boys
Boys are welcome to participate in any of our class offerings. We have scheduled practice time for boys that have previously competed that wish to continue working out at our facility. We will continue to add additional boys apparatus, separate classes and boys team as we grow.